Sweet Dreams by Megan

Hi, I'm Megan! Welcome to Sweet Dreams by Megan.

I'm a Certified Baby & Toddler Sleep Coach through The Cradle Coach Academy and the founder of Sweet Dreams by Megan. Helping families achieve restful nights and confident bedtimes is something I genuinely love. There's nothing more rewarding than seeing exhausted parents finally get the sleep they deserve while watching their little ones thrive.

My husband and I are raising three wonderful children, ages 5 to 9. Each of our kids began sleeping through the night at an early age (3 weeks, 8 weeks, and 11 weeks old). While we're often told we were simply "lucky," we believe that establishing healthy sleep habits and consistent routines from the very beginning played a huge role in their success.

Like every family, we've had our challenges. One of our biggest hurdles came during the transition from a crib to a toddler bed, when our toddler started leaving their room multiple times each night for months. Determined to find a solution, I discovered The Cradle Coach Academy and immediately enrolled in their sleep consultant certification program. As I learned and applied the techniques, the transformation in our own home was incredible. That's when I realized I wanted to help other families experience the same relief and confidence.

Today, I'm passionate about working one-on-one with families to create personalized sleep plans that fit their child's temperament and their family's goals. Whether you're navigating newborn sleep, short naps, bedtime battles, frequent night wakings, or toddler sleep challenges, I'm here to provide compassionate guidance, practical strategies, and ongoing support every step of the way.

Because every family deserves sweet dreams.

 “We came to Megan when our 2.5 year old and 6 month old were going through sleep regressions at the same time. Both kids were waking up multiple times in the night. Both kids would start the night in their cribs and end up in our bed. Megan worked with us to identify patterns and created a plan for both kids. It was important to us that we used a gentler method and Megan provided us with multiple options to try. Both kids were sleeping through the night in their respective beds within 2 days of implementing Megan's plan. If you're looking for someone to give a thorough/individualized plan that addresses the specific needs of your family and gets your kids sleeping through the night, hire Megan right away!” - Karlie 

“Megan’s sleep plans helped our family create more structure around our bedtime routine and have resulted in a better night’s sleep for our entire family. Her thoughtful approach and ongoing follow-up kept us all mindful of the new cadence, ensuring follow through and ultimately success.”  – Erin & Danny

 “Our daughter was always a great sleeper but started randomly struggling with sleep when she was around 15 months old. Bedtime became very difficult, and she began waking up in the middle of the night or very early in the morning and wouldn’t go back to sleep easily. We decided to engage a sleep consultant and couldn’t be happier that we did. Megan was amazing! She provided us with the tools and advice we needed, and with her sleep training methodology and consistent support, we had our daughter back to sleeping through the night in short order. We are very grateful for Megan’s assistance and would highly recommend her to any parent looking to get help with their child’s sleep!” -Megan C.

 “Bedtime used to be a major battleground with our super-strong willed toddler. It was hard for us to have evening time after settling her and she was constantly pushing back on going to bed. We were also facing the added challenge of transitioning from a crib to a big girl bed, which felt like a very daunting task.

Megan taught us the fundamentals of getting our daughter into a solid bed time routine. She helped us with various tools that we could pick and choose from, most of which we are still using today. Bedtime is SO much smoother now and we completely credit the comprehensive sleep plan that Megan provided us with.

The clear guidance and communication that Megan provided throughout was the biggest help. Being a Mom herself, she has real life examples to share which helped us understand how to put the sleep plan into practice. She followed up regularly to check in on how things were going, and responded immediately to questions. Her responses were so thoughtful and she asked follow up questions to clarify her understanding of what we needed help with.

Megan is an expert in all things sleep, and was a huge help to us! Our entire bedtime routine has been given a refresh and we now have our much needed evening time back. We are so grateful to her for the support and guidance, and really felt like she was invested in our journey to better sleep. Couldn’t recommend her highly enough, she’s the best!” - Fiona

"Working with Megan to sleep train our toddler has been the biggest blessing! He has always struggled with sleep and had a lot of anxiety around sleep, no matter what we tried. Megan worked closely with us to find the right combination of gentle sleep training techniques that we felt comfortable with and that worked for our son. 

Megan has given us the gift of time! We have so much more time in our day now with his ability to fall asleep on his own and sleeping through the night. 

Her communication and check-ins gave us the reassurance and confidence we needed to keep going! Our son was sleeping on his own, through the night, and no longer waking up at 5am within 1 week of sleep training using Megan's guidance. Thank you, Megan!" - Emily S.

“Before working with Megan, we had resorted to cosleeping just to survive the constant night wakings for breastfeeding. We were exhausted. The confusing part was that Masten could nap independently at daycare, so we knew he had the ability, we just didn’t know how to get there at night.

Megan gave us the confidence and guidance we needed to finally sleep train. She answered every question thoughtfully, helped us feel prepared, and supported us through the process without judgment. Because of her, Masten is now sleeping through the night in his own room. It has made such a difference for our entire family, especially for my husband and me.

We’re so grateful for her support and highly recommend her to any parents who are feeling stuck or overwhelmed around sleep.”  -Ashley B.

 “When we first connected with Megan, we were in a rough spot with sleep with our nine-month-old daughter, but we were also overwhelmed by the idea of sleep training, due to her sensitive temperament and some health issues she experienced as a newborn. Megan was incredibly thoughtful, attentive to detail, and supportive of our family's situation, goals, and dynamics. Her customized sleep plan was well suited to our level of comfort with crying, while still being effective. She even offered suggestions to minimize the sleep disruption to our older children as we worked with our daughter on independent sleep. While we had some experience with sleep training our older children, working with a coach like Megan one-on-one was such a gift. Her encouragement, support, and daily check-ins made us confident to break the sleep associations and have a successful sleep training experience. I am so grateful for Megan's coaching, and the results of our sleep plan. We are all much more rested and calm these days, with better rhythms for our family.  If you are struggling with sleep for your baby, I would highly recommend working with Megan!” - Mary H.